Her interests extend to interpersonal relationships, psychological resilience, family resilience, and other areas within social psychology.

While psychological knowledge is often applied to the assessment and treatment of mental health problems, it is also directed towards understanding and solving problems in several spheres of human activity.

She has firmly believed that if she succeeds in making even one person’s life better, this world would be a better place for her.

She has taken a keen interest in Homeopathy recently and has started sitting in sessions with Dr Meeta Nihlani, a Classical Homeopath, who has been practicing Homeopathy since 1991 as Kanwar Aastha Homeo Clinic, and is a Fellow of Homeopathic, Psychiatry and counselling.

Aastha has attended workshops on Self Hypnosis, Graphology, Mandala making, Budding Resilience, Laughter Yoga, Certificate Course on Life Skills- 3 levels, Touch of Matrix, and some regular and advanced spiritual classes.

Extending her pursuit, she believes in integrating all that she has learnt to help her clients with the most of it.

Aastha uses art therapy to integrate the fields of human development, visual arts, music and the creative process with models of counseling and psycho-therapy.

Art therapy is an established mental health profession that uses the creative process of art making to improve and enhance the physical and emotional well-being of people at all ages.

It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness and achieve insight.

She also started her page on Instagram as @roohanniyatt (n.) soulfulness. It was created in order to raise awareness for Mental Health and break the stigma attached to it. She has posted a lot of posts in order to burst the myths on therapy as well. It is running since almost 2 years now and is quite active.

She aspires to do her Masters after exploring all the fields. Although her innate desire is to go for Masters in counselling psychology.

Her special interests are in learning Neuro-Linguistic Programming and Past Life Regression, which helps in understanding the core belief systems which the person is driven by.

Neuro-Linguistic Programming is a pseudoscientific approach to communication, personal development and psychotherapy. Its creators claim that there’s a connection between neurological processes, language and behavioral patterns learned through experience and that these can be changed to attain specific goals in life.

Counselling is not only for people who are debilitating from mental illnesses. It helps you to release the energy that’s stuck within you and to unlock the real potential of a person